ORIGINAL HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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ORIGINAL HUMMUS wins in 3 out of 11 nutrient categories

ORIGINAL HUMMUS: 3 vs HUMMUS: 2 (6 ties)

Overview

Nutrient	ORIGINAL HUMMUS	HUMMUS	Winner
Calories	214 cal	214 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	17.9 g
Fat	16.1 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL HUMMUS	HUMMUS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	411 MG	679 MG

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