ORIGINAL HUMMUS vs ITHACA HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL HUMMUS: 5
vs
ITHACA HUMMUS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | ITHACA HUMMUS | Winner |
|---|---|---|---|
| Calories | 213 cal | 233 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 19.2 g | 20 g | |
| Fat | 12.8 g | 15 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | ITHACA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | ITHACA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 234 MG | 333 MG |