ORIGINAL HUMMUS vs BELLA CHI-CHA
Nutrition comparison per 100 g serving
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BELLA CHI-CHA wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS: 4
vs
BELLA CHI-CHA: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | BELLA CHI-CHA | Winner |
|---|---|---|---|
| Calories | 213 cal | 467 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 19.2 g | 10 g | |
| Fat | 12.8 g | 46.7 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | BELLA CHI-CHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | BELLA CHI-CHA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 234 MG | 367 MG |