ORIGINAL HUMMUS vs SUN-DRIED TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL HUMMUS: 5
vs
SUN-DRIED TOMATO SALSA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 536 MG | 767 MG |