ORIGINAL HUMMUS vs SALSA SNACK BOWLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL HUMMUS: 5
vs
SALSA SNACK BOWLS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 16 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 13.3 g | 4.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 383 MG | 492 MG |