ORIGINAL HUMMUS vs DIP
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 7 out of 11 nutrient categories
ORIGINAL HUMMUS: 7
vs
DIP: 2
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 188 cal | 233 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 15.6 g | 16.7 g | |
| Fat | 9.4 g | 16.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 422 MG | 150 MG |