ORIGINAL HUMMUS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
ORIGINAL HUMMUS: 3
vs
BLACK BEAN & CORN SALSA: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 48 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 15.6 g | 9.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 219 MG | 355 MG | |
| Sodium, Na | 422 MG | 548 MG |