ORIGINAL HUMMUS vs SALSA WITH CHIPOTLE
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 11 nutrient categories
ORIGINAL HUMMUS: 5
vs
SALSA WITH CHIPOTLE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | SALSA WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 61 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 15.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | SALSA WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | SALSA WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 273 MG |