ORIGINAL HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 10 nutrient categories
ORIGINAL HUMMUS: 0
vs
ROASTED GARLIC HUMMUS: 6
(4 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 268 MG | 357 MG |