ORIGINAL HUMMUS vs MEDIUM BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL HUMMUS: 5
vs
MEDIUM BLACK BEAN AND CORN SALSA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 411 MG | 500 MG |