ORIGINAL HUMMUS vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 7 out of 10 nutrient categories
ORIGINAL HUMMUS: 7
vs
RANCH VEGGIE DIP: 2
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 232 cal | 258 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 10.7 g | 22.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 613 MG |