ORIGINAL HUMMUS vs EVERYTHING HOMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HOMMUS wins in 6 out of 10 nutrient categories
ORIGINAL HUMMUS: 3
vs
EVERYTHING HOMMUS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calories | 213 cal | 179 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 19.2 g | 14.3 g | |
| Fat | 12.8 g | 10.7 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 149 MG | 250 MG | |
| Sodium, Na | 234 MG | 679 MG |