ORIGINAL HUMMUS vs RANCH PLANT-BASED DIP
Nutrition comparison per 100 g serving
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RANCH PLANT-BASED DIP wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 3
vs
RANCH PLANT-BASED DIP: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | RANCH PLANT-BASED DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | RANCH PLANT-BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 500 MG |