ORIGINAL HUMMUS vs 5 LAYER DIP
Nutrition comparison per 100 g serving
Ad 468x60
5 LAYER DIP wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS: 4
vs
5 LAYER DIP: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 411 MG | 467 MG |