ORIGINAL HUMMUS vs PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HUMMUS wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS: 6
vs
PINEAPPLE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 54 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 250 MG | 214 MG |