ORIGINAL HUMMUS vs TAPATIO PREMIUM HUMMUS CILANTRO
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 10 nutrient categories
ORIGINAL HUMMUS: 6
vs
TAPATIO PREMIUM HUMMUS CILANTRO: 3
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | TAPATIO PREMIUM HUMMUS CILANTRO | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | TAPATIO PREMIUM HUMMUS CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 607 MG | 433 MG |