ORIGINAL HUMMUS vs ARTICHOKE DIP

Nutrition comparison per 100 g serving

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ARTICHOKE DIP wins in 6 out of 10 nutrient categories

ORIGINAL HUMMUS: 3 vs ARTICHOKE DIP: 6 (1 ties)

Overview

Nutrient	ORIGINAL HUMMUS	ARTICHOKE DIP	Winner
Calories	286 cal	259 cal
Protein	7.1 g	11.1 g
Carbs	14.3 g	11.1 g
Fat	21.4 g	22.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HUMMUS	ARTICHOKE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	ORIGINAL HUMMUS	ARTICHOKE DIP
Calcium, Ca	71 MG	222 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	643 MG	852 MG

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