ORIGINAL HUMMUS vs CAVA

Nutrition comparison per 100 g serving

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CAVA wins in 5 out of 10 nutrient categories

ORIGINAL HUMMUS: 4 vs CAVA: 5 (1 ties)

Overview

Nutrient	ORIGINAL HUMMUS	CAVA	Winner
Calories	233 cal	107 cal
Protein	6.7 g	3.6 g
Carbs	16.7 g	3.6 g
Fat	16.7 g	7.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HUMMUS	CAVA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ORIGINAL HUMMUS	CAVA
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	467 MG	214 MG

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