ORIGINAL HUMMUS vs FRUIT DIP DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HUMMUS wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 5
vs
FRUIT DIP DELIGHT: 2
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | FRUIT DIP DELIGHT | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | FRUIT DIP DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71,429 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 179 MG |