ORIGINAL HUMMUS vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL SALSA wins in 6 out of 10 nutrient categories
ORIGINAL HUMMUS: 3
vs
TRADITIONAL SALSA: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 268 MG | 517 MG |