ORIGINAL HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 4
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 94 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 17.9 g | 23.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 268 MG | 922 MG |