ORIGINAL HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 5
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 324 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 14.3 g | 5.4 g | |
| Fat | 16.1 g | 32.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 411 MG | 595 MG |