ORIGINAL HUMMUS vs LIME & GARLIC SALSA
Nutrition comparison per 100 g serving
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LIME & GARLIC SALSA wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 3
vs
LIME & GARLIC SALSA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 48 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 742 MG |