ORIGINAL HUMMUS vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 14 nutrient categories
ORIGINAL HUMMUS: 6
vs
MEDIUM SALSA CON QUESO: 5
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 411 MG | 633 MG |