ORIGINAL HUMMUS vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL HUMMUS: 4
vs
MEDIUM AVOCADO SALSA: 4
(4 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 83 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 15 g | 8.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 767 MG |