ORIGINAL HOT THICK & SMOOTH TACO SAUCE vs MOLE PASTE
Nutrition comparison per 100 g serving
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ORIGINAL HOT THICK & SMOOTH TACO SAUCE wins in 5 out of 11 nutrient categories
ORIGINAL HOT THICK & SMOOTH TACO SAUCE: 5
vs
MOLE PASTE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HOT THICK & SMOOTH TACO SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 62 cal | 536 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 50 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT THICK & SMOOTH TACO SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL HOT THICK & SMOOTH TACO SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 656 MG | 500 MG |