ORIGINAL HOT SALSA vs CORN BLACK BEAN RED PEPPER SALSA
Nutrition comparison per 100 g serving
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ORIGINAL HOT SALSA wins in 4 out of 11 nutrient categories
ORIGINAL HOT SALSA: 4
vs
CORN BLACK BEAN RED PEPPER SALSA: 3
(4 ties)
Overview
| Nutrient | ORIGINAL HOT SALSA | CORN BLACK BEAN RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 61 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT SALSA | CORN BLACK BEAN RED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 10.9 MG |
Minerals
| Mineral | ORIGINAL HOT SALSA | CORN BLACK BEAN RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 758 MG | 545 MG |