ORIGINAL HOT FRESH SALSA vs MEDIUM FIRE ROASTED KALE SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED KALE SALSA wins in 4 out of 10 nutrient categories
ORIGINAL HOT FRESH SALSA: 2
vs
MEDIUM FIRE ROASTED KALE SALSA: 4
(4 ties)
Overview
| Nutrient | ORIGINAL HOT FRESH SALSA | MEDIUM FIRE ROASTED KALE SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT FRESH SALSA | MEDIUM FIRE ROASTED KALE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 20 MG |
Minerals
| Mineral | ORIGINAL HOT FRESH SALSA | MEDIUM FIRE ROASTED KALE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 333 MG |