ORIGINAL HOMMUS WITH PITA CHIPS vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HOMMUS WITH PITA CHIPS wins in 5 out of 10 nutrient categories
ORIGINAL HOMMUS WITH PITA CHIPS: 5
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL HOMMUS WITH PITA CHIPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 509 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 26.3 g | 67.3 g | |
| Fat | 17.2 g | 23.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMMUS WITH PITA CHIPS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HOMMUS WITH PITA CHIPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 636 MG | 909 MG |