ORIGINAL HOMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 13 nutrient categories
ORIGINAL HOMMUS: 2
vs
HUMMUS: 8
(3 ties)
Overview
| Nutrient | ORIGINAL HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 411 MG | 357 MG |