ORIGINAL HOMMUS vs LAYERED DIPS
Nutrition comparison per 100 g serving
Ad 468x60
LAYERED DIPS wins in 5 out of 11 nutrient categories
ORIGINAL HOMMUS: 4
vs
LAYERED DIPS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HOMMUS | LAYERED DIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 117 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMMUS | LAYERED DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORIGINAL HOMMUS | LAYERED DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 467 MG |