ORIGINAL HOMMUS vs PLAIN LABNEH MEDITERRANEAN STYLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LABNEH MEDITERRANEAN STYLE DIP wins in 6 out of 11 nutrient categories
ORIGINAL HOMMUS: 3
vs
PLAIN LABNEH MEDITERRANEAN STYLE DIP: 6
(2 ties)
Overview
| Nutrient | ORIGINAL HOMMUS | PLAIN LABNEH MEDITERRANEAN STYLE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 117 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMMUS | PLAIN LABNEH MEDITERRANEAN STYLE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HOMMUS | PLAIN LABNEH MEDITERRANEAN STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 411 MG | 300 MG |