ORIGINAL HOMMUS vs MANGO DIP'IN
Nutrition comparison per 100 g serving
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ORIGINAL HOMMUS wins in 5 out of 9 nutrient categories
ORIGINAL HOMMUS: 5
vs
MANGO DIP'IN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL HOMMUS | MANGO DIP'IN | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HOMMUS | MANGO DIP'IN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,333 MG |