ORIGINAL HOMMUS ORGANIC SINGLES vs BEAN DIP
Nutrition comparison per 100 g serving
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ORIGINAL HOMMUS ORGANIC SINGLES wins in 5 out of 11 nutrient categories
ORIGINAL HOMMUS ORGANIC SINGLES: 5
vs
BEAN DIP: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HOMMUS ORGANIC SINGLES | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 263 cal | 129 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 12.3 g | 16.1 g | |
| Fat | 21.1 g | 3.2 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMMUS ORGANIC SINGLES | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HOMMUS ORGANIC SINGLES | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 175 MG | 371 MG | |
| Sodium, Na | 316 MG | 484 MG |