ORIGINAL HOMMUS vs MEDIUM FRESH SALSAS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FRESH SALSAS wins in 6 out of 11 nutrient categories
ORIGINAL HOMMUS: 3
vs
MEDIUM FRESH SALSAS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL HOMMUS | MEDIUM FRESH SALSAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 27 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 5.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMMUS | MEDIUM FRESH SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HOMMUS | MEDIUM FRESH SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 339 MG | 446 MG |