ORIGINAL HOLLAND RUSK vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
MATZO-STYLE SQUARES wins in 5 out of 10 nutrient categories
ORIGINAL HOLLAND RUSK: 4
vs
MATZO-STYLE SQUARES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HOLLAND RUSK | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 13.3 g | 3.9 g | |
| Carbs | 73.3 g | 73.1 g | |
| Fat | 3.3 g | 9.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOLLAND RUSK | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ORIGINAL HOLLAND RUSK | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 385 MG |