ORIGINAL HEMP PLANT-BASED BEVERAGE vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL HEMP PLANT-BASED BEVERAGE wins in 8 out of 12 nutrient categories
ORIGINAL HEMP PLANT-BASED BEVERAGE: 8
vs
LITE COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | ORIGINAL HEMP PLANT-BASED BEVERAGE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 75 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 7.9 g | 3.8 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HEMP PLANT-BASED BEVERAGE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HEMP PLANT-BASED BEVERAGE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 54 MG | 25 MG |