ORIGINAL HAVARTI CHEESE vs CHEESE SPREAD

Nutrition comparison per 100 g serving

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ORIGINAL HAVARTI CHEESE wins in 6 out of 10 nutrient categories

ORIGINAL HAVARTI CHEESE: 6 vs CHEESE SPREAD: 0 (4 ties)

Overview

Nutrient	ORIGINAL HAVARTI CHEESE	CHEESE SPREAD	Winner
Calories	393 cal	471 cal
Protein	21.4 g	14.3 g
Carbs	0 g	3.6 g
Fat	21.4 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAVARTI CHEESE	CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL HAVARTI CHEESE	CHEESE SPREAD	Winner
Calcium, Ca	536 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	611 MG

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