ORIGINAL HAVARTI CHEESE vs CHEESE DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL HAVARTI CHEESE: 4 vs CHEESE DIP: 4 (2 ties)

Overview

Nutrient	ORIGINAL HAVARTI CHEESE	CHEESE DIP	Winner
Calories	393 cal	152 cal
Protein	21.4 g	6.1 g
Carbs	0 g	6.1 g
Fat	21.4 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAVARTI CHEESE	CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	ORIGINAL HAVARTI CHEESE	CHEESE DIP
Calcium, Ca	536 MG	182 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	679 MG	545 MG

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