ORIGINAL HARD SALAMI vs DELI SLICED COOKED HAM
Nutrition comparison per 100 g serving
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ORIGINAL HARD SALAMI wins in 4 out of 9 nutrient categories
ORIGINAL HARD SALAMI: 4
vs
DELI SLICED COOKED HAM: 3
(2 ties)
Overview
| Nutrient | ORIGINAL HARD SALAMI | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 370 cal | 0 cal | |
| Protein | 25.9 g | 0 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HARD SALAMI | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL HARD SALAMI | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,889 MG | 0 MG |