ORIGINAL HAMBURGER BUNS vs RAISIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL HAMBURGER BUNS wins in 11 out of 14 nutrient categories

ORIGINAL HAMBURGER BUNS: 11 vs RAISIN BREAD: 1 (2 ties)

Overview

Nutrient	ORIGINAL HAMBURGER BUNS	RAISIN BREAD	Winner
Calories	279 cal	277 cal
Protein	9.3 g	8.5 g
Carbs	53.5 g	55.3 g
Fat	3.5 g	4.3 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAMBURGER BUNS	RAISIN BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORIGINAL HAMBURGER BUNS	RAISIN BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	581 MG	340 MG

Ad 728x90