ORIGINAL HAMBURGER BUNS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
ORIGINAL HAMBURGER BUNS: 5
vs
SANDWICH WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL HAMBURGER BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 269 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 45.9 g | 51.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAMBURGER BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HAMBURGER BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 412 MG | 462 MG |