ORIGINAL HAMBURGER BUNS vs TAKE & BAKE GARLIC BREAD

Nutrition comparison per 100 g serving

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ORIGINAL HAMBURGER BUNS wins in 10 out of 14 nutrient categories

ORIGINAL HAMBURGER BUNS: 10 vs TAKE & BAKE GARLIC BREAD: 1 (3 ties)

Overview

Nutrient	ORIGINAL HAMBURGER BUNS	TAKE & BAKE GARLIC BREAD	Winner
Calories	279 cal	286 cal
Protein	9.3 g	7.1 g
Carbs	53.5 g	41.1 g
Fat	3.5 g	10.7 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAMBURGER BUNS	TAKE & BAKE GARLIC BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL HAMBURGER BUNS	TAKE & BAKE GARLIC BREAD
Calcium, Ca	105 MG	18 MG
Iron, Fe	2.8 MG	0.9 MG
Potassium, K	81 MG	18 MG
Sodium, Na	581 MG	464 MG

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