ORIGINAL HAMBURGER BUNS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ORIGINAL HAMBURGER BUNS wins in 6 out of 13 nutrient categories

ORIGINAL HAMBURGER BUNS: 6 vs ENRICHED DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	ORIGINAL HAMBURGER BUNS	ENRICHED DINNER ROLLS	Winner
Calories	279 cal	286 cal
Protein	9.3 g	8.6 g
Carbs	53.5 g	57.1 g
Fat	3.5 g	2.9 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAMBURGER BUNS	ENRICHED DINNER ROLLS	Winner
Niacin	4.2 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORIGINAL HAMBURGER BUNS	ENRICHED DINNER ROLLS
Calcium, Ca	105 MG	191 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	81 MG	0 MG
Sodium, Na	581 MG	571 MG

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