ORIGINAL HAMBURGER BUNS vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ORIGINAL HAMBURGER BUNS: 8
vs
SPLIT TOP WHITE ENRICHED BREAD: 3
(3 ties)
Overview
| Nutrient | ORIGINAL HAMBURGER BUNS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAMBURGER BUNS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HAMBURGER BUNS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 538 MG |