ORIGINAL HAMBURGER BUNS vs OLD FASHIONED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

OLD FASHIONED WHITE BREAD wins in 9 out of 15 nutrient categories

ORIGINAL HAMBURGER BUNS: 4 vs OLD FASHIONED WHITE BREAD: 9 (2 ties)

Overview

Nutrient	ORIGINAL HAMBURGER BUNS	OLD FASHIONED WHITE BREAD	Winner
Calories	279 cal	275 cal
Protein	9.3 g	7.5 g
Carbs	53.5 g	50 g
Fat	3.5 g	2.5 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAMBURGER BUNS	OLD FASHIONED WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	4.2 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL HAMBURGER BUNS	OLD FASHIONED WHITE BREAD
Calcium, Ca	81 MG	250 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	475 MG

Ad 728x90