ORIGINAL GUACAMOLE vs MEDIUM PICO DE GALLO

Nutrition comparison per 100 g serving

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ORIGINAL GUACAMOLE wins in 4 out of 9 nutrient categories

ORIGINAL GUACAMOLE: 4 vs MEDIUM PICO DE GALLO: 3 (2 ties)

Overview

Nutrient	ORIGINAL GUACAMOLE	MEDIUM PICO DE GALLO	Winner
Calories	150 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	13.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL GUACAMOLE	MEDIUM PICO DE GALLO	Winner
Calcium, Ca	17 MG	0 MG
Potassium, K	30 MG	0 MG
Sodium, Na	317 MG	0 MG

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