ORIGINAL GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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ORIGINAL GUACAMOLE wins in 5 out of 9 nutrient categories

ORIGINAL GUACAMOLE: 5 vs SALSA: 2 (2 ties)

Overview

Nutrient	ORIGINAL GUACAMOLE	SALSA	Winner
Calories	150 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	21.4 g
Fat	13.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL GUACAMOLE	SALSA
Calcium, Ca	17 MG	0 MG
Potassium, K	30 MG	0 MG
Sodium, Na	317 MG	143 MG

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