ORIGINAL GUACAMOLE vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL GUACAMOLE: 4
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GUACAMOLE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 30 MG | 700 MG | |
| Sodium, Na | 317 MG | 400 MG |