ORIGINAL GUACAMOLE vs RANCH PLANT-BASED DIP
Nutrition comparison per 100 g serving
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RANCH PLANT-BASED DIP wins in 5 out of 10 nutrient categories
ORIGINAL GUACAMOLE: 2
vs
RANCH PLANT-BASED DIP: 5
(3 ties)
Overview
| Nutrient | ORIGINAL GUACAMOLE | RANCH PLANT-BASED DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GUACAMOLE | RANCH PLANT-BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 317 MG | 500 MG |